Indoor walls

Birkirkara Wall:

  Triq It-Torri, 

Sliema

Sliema Scouts Climbing Gym
Depiro Street, Sliema, VLT1432 Malta
0035699299836
 A small wall built in the Sliema Scouts HQ which is open every Thursday from 6pm to 10pm. Users must be members of the Malta Climbing Club.

http://www.malta.com/en/attraction/leisure-activities/indoor-climbing-wall/sliema/the-sliema-scouts-climbing-wall

St. Paul's Bay

Grand Hotel Mercure
Coralia San Antonio, St. Paul's Bay, SPB 06 Malta
00356 21 583 434
 The wall has three sections: 1) An easy vertical route, ideal for warm ups, beginners and children. 2) A double overhang and an inside corner 3) An arête. The wall's height is of approx 6 meters.

Valletta Rd

Gymnasia Rock
114, Valletta Rd, Paola, PLA 1515 Malta
+35627171717

 Gymnasia sports the largest climbing gym on the island. the 7m high climbing gym feautring 8 routes that vary in difficulty, from easy grade 3 to grade 7.

http://gymnasia.com.mt/

Indoor walls

Coach news

About me

It is very difficult to describe yourself. Let´s try Melaaa I started to do sport when I was eight-year-old, a lit bit later, maybe you think it is not later but it is, because of the kind of sport I did; Rhythmic gymnastics. I started like a hobby but soon my teacher advise me to change a another bigger club and try to go a competition. My sport life starts in this moment, a lot of competition during five years. a lot of competition during five years, some goal metal but around fifteen my competition life like rhythmic gymnastics athlete finished.

I tried other sports and I started seriously to climb when I was 2006 in one year I send my first 7a and in the second year I send my first 8a, the first woman 8a in slaps in “La pedriza”, http://desnivel.com/escalada-roca/pili-alvarez-placas-con-mucho-coco

Six months later I broke my ankle, my life and my sport life changed as well.

I could climb one year and half later and I started from cero and overhanging style but at less I can stay close to the rock.

I am carry on climbing as much as possible with my Friends. 

I love doing other activities for instance: hiking, aerial dance, acrobatic sheet aerial, pole dance, where ever outdoor sport.

Visiting Professional Climber

Video

Picture

Nutrition

Others

Weather

News

Malta 2

Sea Level Traversing/Deep Water Soloing

Guide book

Climbing walls

Malta 1

Coach

Who I am

Contact

Principal Page

Or9ànic training

Curriculum Vitae

Personal Details

PILAR ÁLVAREZ LÓPEZ 25/03/1980 SPAIN  Single
PERMANENT ADDRESS Virgen del Pilar n. 29 A 28410  Madrid España+34 660 57 45 31	ACTUAL ADDRESS Triq It Tiben Swieqi SWQ 3400 Basecamp/Villa Juana Malta +356 79533569

Professional Objective

Personal Coach Teacher in a school

Professional experience

Mc Adventure July 2015-June 2016 Madrid City Hall: January 2007-June 2015 School- Rhythmic Gymnastics Cub: September 2001-June 2015 Swimming pool Club: September 2001- June  2015 Camping site: July 2005- July 2008 June- September 1999- June- September  2004

.      Multidisciplinary guide      Rhythmic Gymnastics coach      Swimming coach in private and public club      Coach and animator in Summer camp during summer months      Life Guard during summer months

Education

2009/10   Teaching Masters, at Universidad Autónoma de Madrid 2006/07 Degree in Sports Science and Movement at             Universidad Autónoma de Madrid 2003/05 First University degree cycles in Physical education Universidad Ces Don Bosco, Madrid 1999/01 Upper-level training cycle, Animation and Sports Activity Salesianos

Additional Qualifications

2016	Climbing course (MC Adventure)
2014	Climbing training, David Macía
	Aquarunning,  Madrid City Hall
2013	Acrobatic gymnastics,  FMG
	Cycling Indoor, FMC (IBC)
2011	Sports Nutrition, Eurocep
2009	Ballroom Dancing (Bailes de Salón)
	Musical composition of Indoor Cycling
	Energy Efficiency in Sports installations,  Eurocep
2008	Acuagym CSIF and Madrid City Hall
2007	Pilates, FMG
2006	Physiotherapy 120h. Eurocep
2005	1º Level Aerobics con la FMG
2004/05	National Judge in Rythmic Gymnastics FMG
2002	Corporal expression; massage y choreography
1999/01	National Rhythmic Gymnastics coach FEG
2001	Football coach
2000	Nursery teacher

Computer Skills

PC: Microsoft Office, Windows 95/98, Lotus

Price sessions

CLIMBING SESSION

Monday and Wednesday: 
19:00-20:00; 
20:00-21.00; 
21:00-22:00;
2-5 people; (2 days×week)

Tuesday and Thursday: 
19:00-20:00; 
20:00-21.00; 
21:00-22:00; (2 days×week)

Reduction group 2-3 people or personal training (could be an option to move the day, if the gym is very busy).

On line climbing training: I prepare your personal training and you to the gym when you can do it.

Personal climbing training:  Would you like to have your personal training?

Complementary training: Are you a climber with good level?? Keep you without any injurys. Work antagonistic muscle, TRX, pilates, stretching.. ETC…Are you interesting? Send me an email and we can create a group. Look for a group of friends and the first class is free.

OTHER SESSIONS

Personal training:  Would you like to be fit? Let me know what would you like to change in your body I can help you!!! Let´s goooo!!

Aerial dace:  would you like to learn??? Look for a group of friends and the first class is free.

Pilates for climbers: keep your body toned and fit.

Nutrition: Would you like advices about nutrition?

PRICE:

Online climbing training: €30-5 weeks.

Personal climbing training 2 days×week:  €85-5 weeks.

Climbing group training 2 days×week:   
2 people: €70-5 weeks;
3-5 people: €65-5 weeks 

Complementary training 2 days×week:  
€55-4 weeks.

Pilates for climbers 2 days×week: €55-4 weeks.

Personal training:  around €70 per session, it depends on renting the facility.

Aerial dance: 8€ per hour.

Welcome to my new blog

Welcome to my new blog a new project which I am working on with a lot of enthusiasm. With this blog I have two difficulties: the first is writing in English. As its not my native language, I want to apologize if I have mistakes. Would be appreciated to correct me anytime: second is the project itself.
I love the way climbing is advancing little by little in every aspect, be it the level, safety of sport routes, a lot of titanium princess, new crags, and above all the positive vibe.
I wish this blog as an opportunity to connect all climbers and everyone interested in it. The spirit is to never give up and always try hard.
There is a saying of encourangement, we say in spain, used often betwen climbers fighting their way up at limits: Bloca o muere, bicho